Pilates Routines » Video

BalleCore Workout Video – Ballet, Yoga & Pilates Infused Exercises Part 1

Chris — Sat, 29 Jan 2011 18:13:12 +0000

Instructions: This video should be viewed as a supplement to the BalleCore Workout book. This book will teach you the forms that may be hard to see in pictures. I have included the page number for some exercises. I highly recommend you buy the book since I left many exercises out that you will probably delight in. This is compiled by the blog, Dizzily Dreaming dizzilydreaming.blogspot.com but all exercises belong to the creator of BalleCore, Molly Weeks. This is not an official video. This is a video I place together for myself to help complete the exercises in the book. I thought others would also delight in the aid. Make sure to end the exercise with Part 2: www.youtube.com

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EP 106: One Leg Circle with Small Ball (Pilates on Fifth Video)

Chris — Fri, 03 Dec 2010 19:00:14 +0000

This challenging version of the original Pilates exercise One Leg Circle targets the core and increases strength and flexibility of the hamstrings. Be sure to modify your range of motion as necessary to maintain control given the instability the ball adds! Please visit www.PilatesOnFifth.com (for more info), http (for more videos) and www.Shop.PilatesOnFifth.com (for store).

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EP 110: Hip Roll using Stability Ball (Pilates on Fifth Video Podcast)

Chris — Tue, 16 Nov 2010 12:15:17 +0000

Hip Rolls using a stability ball challenges the core and strengthens the hamstrings and glutes. The instability of the ball targets the deep muscles of the spine to increase core strength, while toning the backs of the legsparticularly the stubborn top of the back of the thighs region! If you have a tendency to cramp in your hamstrings, take a moment to stretch before starting this exercise. Please visit www.PilatesOnFifth.com (for more info), http (for more videos) and www.Shop.PilatesOnFifth.com (for store).

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EP 115: Banana Split (Pilates on Fifth Video Podcast)

Chris — Thu, 23 Sep 2010 21:47:14 +0000

Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg Lift Series #3, which we call the banana! This exercise tones and strengthens the abdominal muscles, especially the obliques, and sculpts long, lean legs! Please visit www.PilatesOnFifth.com (for more info), http (for more videos)and www.Shop.PilatesOnFifth.com (for store).

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EP 122: Seated Circles on Stability Ball (Pilates on Fifth Video Podcast)

Chris — Fri, 03 Sep 2010 15:17:32 +0000

Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the core. Range of motion can be modified to make it simpler or a bit more challenging according to your clients needs. Please visit www.PilatesOnFifth.com (for more info), http (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule.

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POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video

Chris — Sat, 28 Aug 2010 06:26:11 +0000

www.ogorgeous.com Stretch to prevent injuries and increase flexibility. You questioned for it, so here it is! Cassey Ho is a fun Pilates Instructor who likes mixing up her moves to upbeat pop music. Songs in this workout: "Colombia" by Anjulie "I'm Into Something Excellent" by The Bird and the Bee "PYT" by Michael Jackson ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.blogspot.com Join me on Facebook www.facebook.com ------

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POP Pilates: Bikini Bod 1 (Full 10 min) Pilates Video

Chris — Wed, 04 Aug 2010 15:17:42 +0000

www.ogorgeous.com Summer time = bikini time! Advanced pilates routine for the serious beach babe. Cassey Ho is a fun Pilates Instructor who likes mixing up her moves to upbeat pop music. Songs in this workout: "Release Me" by Agnes "Fembot" by Robyn "Jamba" by Anjulie ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.blogspot.com Join me on Facebook www.facebook.com ------

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POP Pilates: 3 Min Ab Workout Challenge! Pilates Video

Chris — Sat, 24 Jul 2010 09:21:50 +0000

www.ogorgeous.com Crazy Abs challenge! How many times do you reckon you can do this back to back? Brag about your insane abdominal superpowers in the comments below! Cassey Ho is a fun Pilates Instructor who likes mixing up her moves to upbeat pop music. Song in this workout "Evacuate the Dancefloor" by Cascada ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.blogspot.com Join me on Facebook www.facebook.com

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Pilates on Fifth Video EP 65: Core Challenge in Ten

Chris — Thu, 22 Jul 2010 12:11:45 +0000

The Core Challenge in Ten is part of our Pilates in Ten series which utilizes classical Pilates exercises and variations of original exercises to strengthen your core and your abdominal muscles. Performing this series regularly will flatten and tone your abdominal muscles, improve your posture and strengthen your arms. Visit PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com

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Pilates on Fifth Video EP 60: Roll Over

Chris — Thu, 22 Jul 2010 03:21:15 +0000

The Roll Over is an original Pilates exercise that strengthens the abdominal muscles and increases flexibility of the spine. When performing the Roll Over, be careful not to use momentum to roll onto you upper back and be careful not to roll onto your neck. Instead, use the strength of your abdominal muscles to peel the spine off the mat one vertebrae at a time and stop when the weight is between the shoulder blades. Visit PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com

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