Hamstring, abdominal and glute toning Pilates Bridge Exercise
Posted on August 11, 2010
How to do a Pilates Bridge with Leg Lifts, a fantastic exercise that tones your hamstrings and glutes, while also increasing your core strength and pelvic stability. This exercise also stretches the hip flexors, while strengthening the hip extensors and is a fantastic way to balance all the hip and spinal flexion done in many Pilates abdominal exercises.
