TONING LEGS / BOTTOM with PILATES (in under 8 mins)
Posted on August 14, 2010
BBC featured, this unique DVD, from Amazon www.amazon.co.uk or www.enhance-wellbeing.com makes Pilates accessible and clear for all! Presented by expert Lindsey Jackson. She teaches with passion & clarity. Produced by www.addictivemedia.tv It brings you the health benefits of gradually building your abdominal and core strength. Develops a healthy back, tones and releases tension in your body. Through practical multi camera demonstration this carefully taught DVD shows everything you need to know and offers enough challenge to develop excellent strength. Video produced by http
