2 questions: Can I do the same Pilates Ab workout everyday? How can I relieve sore abs w/o medications?
Posted on December 4, 2009
I found a very effective pilates ab routine on youtube and this is the second day I have done it. Is it ok to do everyday until I am satisfied? My abs are sore, as they generally are when I workout intensively after a while, but I just ignore the pain and keep going. Should I place ice or hot water bottles on the sore areas or is there a natural remedy?
