Mat Pilates Classical Series Double Leg Kick.mp4
Posted on January 2, 2011
Mat Pilates Classical Series Double Leg KickPart of the original 34 mat exercises-- see detailed descriptions in the book- A Pilates' Primer: The Millennium Edition by Joseph H. Pilates and William J. Miller Remember-- never a incorrect way to do Pilates if you follow the principles: 1. Concentration 2. Control 3. Centering 4. Fluidity 5. Precision 6. Breath
