STOTT PILATES: Pilates For Breast Cancer Rehab
Posted on May 26, 2010
Product Description
Restore strength and confidence with this empowering rehabilitation routine! Join STOTT PILATES® Master Instructor Trainer PJ O Clair in this gentle workout designed to prepare your body for a healthy active lifestyle. This introductory workout will help restore proper alignment of the back and shoulders, and regain strength to maintain proper posture. You will increase your endurance and range of motion while minimizing muscle soreness and weakness. So grab your pink Toning Balls and let us coach you through recovery! INSTRUCTIONAL LEVEL: Level 1 of 5 EQUIPMENT REQUIRED: Exercise Mat and two 1lb or 2lb Toning Balls
STOTT PILATES: Pilates For Breast Cancer Rehab
