Sarah Picot – PRENATAL PILATES
Posted on May 15, 2010
Product Description
Feel excellent, prepare your body for delivery and help your body get back in shape quicker with Prenatal Pilates. Endorced by top OB/GYNs, Prenatal Pilates was the first DVD to modfiy traditional Pilates to meet the special requirements of each trimester of pregnancy. Certified Pilates instructor, Sarah Picot, teaches you how to safely and properly do the movements for maximum benefit. Each of the 3 workouts is approximately 15 minutes, which allows you time to place it into your routine 3-5 days a week and still gives you time to do light cardio like walking or swimming.
Sarah Picot - PRENATAL PILATES
