EP 115: Banana Split (Pilates on Fifth Video Podcast)
Posted on September 23, 2010
Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg Lift Series #3, which we call the banana! This exercise tones and strengthens the abdominal muscles, especially the obliques, and sculpts long, lean legs! Please visit www.PilatesOnFifth.com (for more info), http (for more videos)and www.Shop.PilatesOnFifth.com (for store).
