Exhale Spa’s Core Fusion Pliates Plus DVD: 10-MINUTE WORKOUT is a post from: Pilates Routines

Product Description
A Customized Program
Based on traditional mat Pilates, Plus Size Pilates(r) Matwork is a break through program modified for overweight, under-fit, or tightly muscled exercisers and for beginners overwhelmed by traditional mat Pilates classes. The foundation for a fit body is core strength, one of the primary benefits of this unique program.

Plus Size Pilates(r) founder Mary M. Gordon a former triathlete and a practicing nurse, has made a customized and results driven Pilates matwork program for the plus size exerciser. Gordon is a certified Pilates instructor, and an American Council on Exercise (A.C.E.) Certified Personal Trainer. She also maintains active nursing licenses in Florida and Arizona.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Plus Size Pilates Matwork - The Basic Ten Exercises

Plus Size Pilates Matwork – The Basic Ten Exercises is a post from: Pilates Routines

Description
This workout is challenging, but will improve your strength, flexibility and coordination. Remember - dont stress yourself out over exercise. It is designed to be fun and stress free.

Fit at 40 Plus - Beginner Pilates Workout

Fit at 40 Plus – Beginner Pilates Workout is a post from: Pilates Routines

EXHALE: CORE FUSION Pilates Plus – Thighs and Glutes is a post from: Pilates Routines

Description
Walk Plus Pilates! Leslie shows you simple ways to incorporate the principles of Pilates into our classic Walk at Home system! Learn why Pilates is a well loved choice when you want a workout that slims and strengthens you'll like what increased awareness of your posture and core can do to transform your waistline and the rest of your body! Start with 2 calorie-burning, BRISK MILES of the Walk at Home system! Then add a 3rd Mile Pilates Walk! A combination of our walking workout with intervals of Pilates inspired techniques to give you a fresh 3 Mile WALK! This is the way to walk for a slimmer, leaner body!

New moves, a speedy pace, it's a super workout! And it doesn't stop there¡s a bonus segment gives you an express version of the 5 BEST Pilates moves on the floor! In just minutes on the mat - a flat, sleek belly and healthy strong back are your rewards!

Bonus: 5 Well loved Pilates Mat Exercises! The Well loved Walk at Home Features: The Warm Up Walk, Brisk 4 mph to 5 mph Pace, Mile Markers, Walk Clock in Each Mile, Cool Down Walk, Healthy Stretch to End Walk Workout, BONUS: Pilates Segment

Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk Plus Pilates

Leslie Sansone: Walk at Home – 3 Mile Slim & Sleek Walk Plus Pilates is a post from: Pilates Routines

Description
Walk Plus Pilates! Leslie shows you simple ways to incorporate the principles of Pilates into our classic Walk at Home system! Learn why Pilates is a well loved choice when you want a workout that slims and strengthens you'll like what increased awareness of your posture and core can do to transform your waistline and the rest of your body! Start with 2 calorie-burning, BRISK MILES of the Walk at Home system! Then add a 3rd Mile Pilates Walk! A combination of our walking workout with intervals of Pilates inspired techniques to give you a fresh 3 Mile WALK! This is the way to walk for a slimmer, leaner body!

New moves, a speedy pace, it's a super workout! And it doesn't stop there¡s a bonus segment gives you an express version of the 5 BEST Pilates moves on the floor! In just minutes on the mat - a flat, sleek belly and healthy strong back are your rewards!

Bonus: 5 Well loved Pilates Mat Exercises! The Well loved Walk at Home Features: The Warm Up Walk, Brisk 4 mph to 5 mph Pace, Mile Markers, Walk Clock in Each Mile, Cool Down Walk, Healthy Stretch to End Walk Workout, BONUS: Pilates Segment

Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk Plus Pilates

Leslie Sansone: Walk at Home – 3 Mile Slim & Sleek Walk Plus Pilates is a post from: Pilates Routines

Description

"Exhale’s Core Fusion will tone you from head to toe" --Prevention

A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.

Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—quick.

The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core with every go. The deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises can’t reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.

Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Pilates Plus workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country.

Stills from Exhale: Core Fusion Pilates Plus (Click for larger image)

Exhale: Core Fusion - Pilates Plus

Exhale: Core Fusion – Pilates Plus is a post from: Pilates Routines