Pilates Matwork is a post from: Pilates Routines

Pilates Inspired Matwork – Strength is a post from: Pilates Routines

Product Description
A Customized Program
Based on traditional mat Pilates, Plus Size Pilates(r) Matwork is a break through program modified for overweight, under-fit, or tightly muscled exercisers and for beginners overwhelmed by traditional mat Pilates classes. The foundation for a fit body is core strength, one of the primary benefits of this unique program.

Plus Size Pilates(r) founder Mary M. Gordon a former triathlete and a practicing nurse, has made a customized and results driven Pilates matwork program for the plus size exerciser. Gordon is a certified Pilates instructor, and an American Council on Exercise (A.C.E.) Certified Personal Trainer. She also maintains active nursing licenses in Florida and Arizona.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Plus Size Pilates Matwork - The Basic Ten Exercises

Plus Size Pilates Matwork – The Basic Ten Exercises is a post from: Pilates Routines

Pilates Inspired Matwork – Exercise Band Explanation is a post from: Pilates Routines

Product Description
Refine your skills and achieve optimal fitness with a high-intensity precision workout that energizes and empowers. Take the knowledge and experience you ve gained through the essential and intermediate exercises to the next level. This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. Master Instructor Trainer Moira Merrithew will show you how to focus on precision and control of each movement with careful attention to breath and form. INSTRUCTIONAL LEVEL: Advanced EQUIPMENT REQUIRED: Exercise Mat

STOTT PILATES: Advanced Matwork, 3rd ed.

STOTT PILATES: Advanced Matwork, 3rd ed. is a post from: Pilates Routines

Product Description
Build strength and knowledge from the ground up with STOTT PILATES renowned Matwork repertoire. Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to make a strong and healthy body. Layered with modifications suitable for instructors and fitness professionals as well as novice and advanced exercisers, this workout also illustrates the Five Basic Principles the core elements of the STOTT PILATES® method. INSTRUCTIONAL LEVEL: Essential

STOTT PILATES: Essential Matwork, 3rd edition

STOTT PILATES: Essential Matwork, 3rd edition is a post from: Pilates Routines

Product Description
Build on your strength and exercise knowledge with the next level of total-body conditioning. After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a quicker pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. INSTRUCTIONAL LEVEL: Intermediate

STOTT PILATES: Intermediate Matwork, 3rd ed.

STOTT PILATES: Intermediate Matwork, 3rd ed. is a post from: Pilates Routines