Pilates Routines » loss

Alkaline Ionized Water and Weight Loss

Chris — Fri, 08 Oct 2010 21:45:29 +0000

This interview with Dr Robert Young the author of "The pH Miracle Diet" talks about body pH and it's impact on weight gain or loss. For more information go to www.H2OpH.com

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LLVLC On YouTube: Breaking A Weight Loss Stall (Episode 12)

Chris — Thu, 09 Sep 2010 15:13:40 +0000

Well loved LivinLaVidaLowCarb.com blogger Jimmy Moore and that pretty small wife of his named Christine talk about weight loss stalls and what to do when it happens on your low-carb diet. Jimmy experienced a 10-week stall during his incredible 180-pound weight loss on the Atkins diet in 2004. This video will clarify what he did to get through that challenging time and something shocking that happened in the midst of what may have derailed his weight loss success entirely. You WON'T want to miss it! Plus, we announced who the winner from the previous video contest was and again it's a surprise. If you left a comment in Episode 11 prior to November 8, 2007, then you might want to check out this video (I PROMISE you'll be pleased!). If you didn't win, then please enter my contest this week at my podcast show. Here are the details: www.thelivinlowcarbshow.com THANK YOU for watching our "Livin' La Vida Low-Carb On YouTube" video series and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his www.LivinLaVidaLowCarb.com blog, http podcast and www.LivinLowCarbDiscussion.com forum for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!

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Liz Gillies Core Fitness – Progressive Pilates for Weight Loss

Chris — Mon, 28 Jun 2010 12:22:50 +0000

Product Description
Studio: E1 Entertainment Release Date: 03/09/2004 Run time: 50 minutes

Liz Gillies Core Fitness - Progressive Pilates for Weight Loss

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Stott Pilates: Walk on to Weight Loss

Chris — Tue, 27 Apr 2010 06:42:43 +0000

Groundbreaking New
Still in wrapping

Product Description
No Description Available.
Genre: How To - Pilates
Rating: NR
Release Date: 1-JAN-2007
Media Type: DVD

Stott Pilates: Walk on to Weight Loss

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STOTT PILATES: Pilates Weight Loss Boost

Chris — Thu, 22 Apr 2010 18:27:54 +0000

Product Description
Boost your weight loss goals with the help of this empowering calorie burning workout! Made up of three workouts, this DVD will meet your changing fitness needs as you speed up your metabolism and increase your endurance. The varying lengths and difficulty levels of the workouts allow you to adapt the routine for your personal needs and abilities. Get your heart pumping with this quick-paced workout designed to build lean, sculpted muscles. SUITABLE FOR: Level 4 of 5 EQUIPMENT REQUIRED: Exercise Mat

STOTT PILATES: Pilates Weight Loss Boost

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STOTT PILATES: Weight Loss 3 DVD Set

Chris — Thu, 22 Apr 2010 00:11:50 +0000

Product Description
DISK 1: WALK ON TO WEIGHT LOSS: Delight in this Walking Pilates Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight. DISK 2: THE SECRET TO WEIGHT LOSS, VOL. 1: Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, simple-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. DISK 3: THE SECRET TO WEIGHT LOSS, VOL. 2: Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-vital mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling excellent about yourself long after you ve finished. INSTRUCTIONAL LEVEL: Intermediate (Level 2 of 5) EQUIPMENT REQUIRED: Supportive walking shoes

STOTT PILATES: Weight Loss 3 DVD Set

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STOTT PILATES: The Secret to Weight Loss, Vol. 2

Chris — Thu, 01 Apr 2010 18:16:46 +0000

Product Description
No Description Available.
Genre: How To - Pilates
Rating: NR
Release Date: 1-JAN-2007
Media Type: DVD

STOTT PILATES: The Secret to Weight Loss, Vol. 2

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Pilates Conditioning for Weight Loss

Chris — Thu, 18 Mar 2010 21:19:06 +0000

Product Description
Studio: Gaiam Americas Release Date: 03/19/2002 Rating: Nr

Pilates Conditioning for Weight Loss

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Weight Loss Pilates: Leg Circles and Roll Ups

Chris — Wed, 17 Feb 2010 15:42:20 +0000

Available for buy at www.acaciacatalog.com ! This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning "cardio blasts," you'll keep your heart rate escalated throughout the entire workout. Join Kristin mcgee as she leads you through two 20-minute stout burning workouts. Included is a 16-page booklet of "Eat Smart" tips and recipes from "Cooking Light" Magazine. From the DVD, "Weight Loss Pilates."

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Maintenance Pilates for Weight Loss

Chris — Tue, 26 Jan 2010 21:12:56 +0000

Build on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. These quicker-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories, even when you aren t exercising. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 029956545908 UPC: 029956545908 Manufacturer No: 1

Product Description
Maintenance Pilates for Weight Loss
With Ana Cabán

ENGLISH/SPANISH TRACKS INCLUDED

Keeps your heart rate elevated
Increases your metabolic rate
Includes 15 min. BONUS mat workout

Workout DVD
Variety of moves keep you interested so you keep exercising!

Audio Program
Motivational tips and a Travel Workout narrated by Ana Cabán.

BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE

Now that you ve lost some weight, you re ready to keep it off! Along with well-plotted diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.

The Benefits of Pilates Maintenance:
Builds on beginner-level experience from Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!

BONUS! Includes 15 minute Pilates mat workout!

Props Recommended: Pilates mat

Learn more about your mind-body fitness options at www.gaiaminfo.com

Maintenance Pilates for Weight Loss

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