Product Description
A series of two fun and challenging classes with no high-impact moves so everyone can participate. The exercises focus on improving muscle tone, strength, posture, flexibility and balance. The gentle ballet moves with light weights and Pilates mat work is designed specifically for women over 50 who seek a new, fun effective workout.

Bernadette Giorgi: Attitude Ballet & Pilates Fusion

Bernadette Giorgi: Attitude Ballet & Pilates Fusion is a post from: Pilates Routines

Ballet and Pilates Fusion – Class 2 with Bernadette Giorgi is a post from: Pilates Routines