The Method – Pilates Fusion a Ballet & Pilates Dance Blend
Posted on May 27, 2010
View more Health & Fitness Videos at: www.zipidee.com View more clips available for download at: www.Zipidee.com This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body.
