Erika Bloom demonstrates the Pilates advanced flow exercises
Posted on October 22, 2010
www.HumanKinetics.com. "Next-Level Pilates with Erika Bloom" offers targeted routines for the core, upper body, and lower body that can be completed with simple at-home equipment. The DVD includes nine 10-minute routines and a programming matrix that can be used to make personalized workouts based on individual fitness goals, experience levels, or time constraints. For more information visit: www.humankinetics.com
