Pilates Routines » Fifth

EP 106: One Leg Circle with Small Ball (Pilates on Fifth Video)

Chris — Fri, 03 Dec 2010 19:00:14 +0000

This challenging version of the original Pilates exercise One Leg Circle targets the core and increases strength and flexibility of the hamstrings. Be sure to modify your range of motion as necessary to maintain control given the instability the ball adds! Please visit www.PilatesOnFifth.com (for more info), http (for more videos) and www.Shop.PilatesOnFifth.com (for store).

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EP 110: Hip Roll using Stability Ball (Pilates on Fifth Video Podcast)

Chris — Tue, 16 Nov 2010 12:15:17 +0000

Hip Rolls using a stability ball challenges the core and strengthens the hamstrings and glutes. The instability of the ball targets the deep muscles of the spine to increase core strength, while toning the backs of the legsparticularly the stubborn top of the back of the thighs region! If you have a tendency to cramp in your hamstrings, take a moment to stretch before starting this exercise. Please visit www.PilatesOnFifth.com (for more info), http (for more videos) and www.Shop.PilatesOnFifth.com (for store).

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EP 115: Banana Split (Pilates on Fifth Video Podcast)

Chris — Thu, 23 Sep 2010 21:47:14 +0000

Banana Split: The Banana Split is a combination of the original Pilates exercises Side Lying Scissors (usually performed on the barrels) and Side Leg Lift Series #3, which we call the banana! This exercise tones and strengthens the abdominal muscles, especially the obliques, and sculpts long, lean legs! Please visit www.PilatesOnFifth.com (for more info), http (for more videos)and www.Shop.PilatesOnFifth.com (for store).

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EP 122: Seated Circles on Stability Ball (Pilates on Fifth Video Podcast)

Chris — Fri, 03 Sep 2010 15:17:32 +0000

Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the core. Range of motion can be modified to make it simpler or a bit more challenging according to your clients needs. Please visit www.PilatesOnFifth.com (for more info), http (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule.

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Pilates on Fifth Video EP 65: Core Challenge in Ten

Chris — Thu, 22 Jul 2010 12:11:45 +0000

The Core Challenge in Ten is part of our Pilates in Ten series which utilizes classical Pilates exercises and variations of original exercises to strengthen your core and your abdominal muscles. Performing this series regularly will flatten and tone your abdominal muscles, improve your posture and strengthen your arms. Visit PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com

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Pilates on Fifth Video EP 60: Roll Over

Chris — Thu, 22 Jul 2010 03:21:15 +0000

The Roll Over is an original Pilates exercise that strengthens the abdominal muscles and increases flexibility of the spine. When performing the Roll Over, be careful not to use momentum to roll onto you upper back and be careful not to roll onto your neck. Instead, use the strength of your abdominal muscles to peel the spine off the mat one vertebrae at a time and stop when the weight is between the shoulder blades. Visit PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com

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Pilates on Fifth Video: EP 11 – Pilates in Ten: Arms

Chris — Sun, 09 May 2010 15:17:54 +0000

Want more arm work in Pilates? Then try this arm sculpting workout using a stretch band. This workout targets every major muscle group in the arms while constantly maintaining optimal alignment and flat abs. Just 10 minutes and you're on your way! Visit PilatesOnFifth.com for more info.

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EP144: Side-Lying Knee Circles (Pilates on Fifth Video Podcast)

Chris — Sat, 13 Mar 2010 06:12:51 +0000

Please visit www.pilatesonfifth.com (for more info), www.ultimatepilatesworkouts.com (for more videos) and www.Shop.pilatesonfifth.com (for store).

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Pilates on Fifth Video: EP 13 – Pilates in Ten: Butt Burner

Chris — Wed, 03 Mar 2010 12:14:59 +0000

Want to look better in your jeans? Then do the Butt Burner exercises to lift your glutes to new heights and tone the back of your legs. Classical Pilates exercises can tone your backside too, but these variations on the classics will give you a targeted butt workout to enhance any workout! Visit pilatesonfifth.com for more info.

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Pilates on Fifth Video: EP 16 – Pilates in Ten: Ab Attack

Chris — Sun, 31 Jan 2010 09:19:05 +0000

Want flatter abs in just ten minutes a day? Do this 10 minute abdominal workout, which contains classical Pilates exercises and some new variations, and you will be on your way to toned, tight abdominals. Suitable for beginners and advanced Pilates people alike! Visit pilatesonfifth.com for more info.

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