BalleCore Workout Video – Ballet, Yoga & Pilates Infused Exercises Part 1
Posted on January 29, 2011
Instructions: This video should be viewed as a supplement to the BalleCore Workout book. This book will teach you the forms that may be hard to see in pictures. I have included the page number for some exercises. I highly recommend you buy the book since I left many exercises out that you will probably delight in. This is compiled by the blog, Dizzily Dreaming dizzilydreaming.blogspot.com but all exercises belong to the creator of BalleCore, Molly Weeks. This is not an official video. This is a video I place together for myself to help complete the exercises in the book. I thought others would also delight in the aid. Make sure to end the exercise with Part 2: www.youtube.com
