Seniors / Elderly Easy Pilate’s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP & Personal Trainer by American Institute of Fitness Instructors,2nd Edition Digitally Remastered.
Product Description
Seniors Exercise DVD: Seniors & Elderly Simple Pilate's Exercises , for Strength, Balance, Fitness and Rehab Exercises.
If you're a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Simple Pilates Exercise DVD is designed specifically for you.
They're a wonderful substitute for the machines in gyms. This Senior & Elderly Simple Exercise Video with Calisthenics, Pilates & Stretching are simple and simple to follow.
The pace is slow and relaxed. The Pilates and stretching exercises will increase your strength and endurance. Plus they're fantastic therapy for improving joint mobility, endurance, flexibility and strength.
These simple simple and fun Pilates and stretching exercises on this Senior & Elderly Simple Exercise DVD are orthopedically safe and require no special equipment.
Seniors can Workout alone or with friends or in groups. These Simple senior exercises can be done any time, anywhere, sitting or standing. The pace is Slow and Relaxed.
Every muscle group is targeted. After just a few weeks, you'll notice enhanced strength, flexibility and overall fitness, and will gain better mobility, endurance, and independence. Order now and be on your way to Excellent Health.
