Core Muscle #1–the transverse abdominals
Posted on November 22, 2010
Learn about the deepest layer of abdominal muscles and just how vital they are. Apply your newly found awareness of this core muscle to ANY workout and most especially use them with your everyday living! Use your transverse abdominals daily--when you walk, run, drive, watch YouTube videos, email, work, play with the kids, workout with your trainer, brush your teeth...you name it, you can do it.
