Suzanne Bowen’s Long and Lean Prenatal Workout
- Suzanne Bowen's newest DVD release.
- 2009
- Prenatal workout
- For pregnancy
- Suzanne Bowen and Leah Sarago
Product Description
Suzanne Bowen's Long and Lean Prenatal Workout integrates elements of cardio, strength, and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The dynamic flow of postural movements will burn calories, sculpt and tone your body, and lengthen the muscles, helping you to achieve a long and lean physique during your pregnancy.
This workout offers three segments: 20 minutes standing work, 20 minutes mat work, and 10 minutes stretching with relaxation. In addition, this DVD includes a bonus 10 minute post-natal abs segment starring Leah Sarago. You can choose one segment at a time or all three for a complete, total body workout. Music only option.
Music composed by Alberto Rivera.
Instructors: Suzanne Bowen and Leah Sarago.
Executive Producers: Suzanne Bowen and Leah Sarago.
Ruah Mind Body Movement: Suzanne Bowen's Long and Lean Prenatal Workout ©2009
Please consult your physician before beginning this or any exercise program.
Suzanne Bowen's Long and Lean Prenatal Workout
