Pilates Routines The Best Pilates Routines and Excercises

EP 122: Seated Circles on Stability Ball (Pilates on Fifth Video Podcast)

Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the core. Range of motion can be modified to make it simpler or a bit more challenging according to your clients needs. Please visit www.PilatesOnFifth.com (for more info), http (for more videos), www.Shop.PilatesOnFifth.com (for store) and Click HERE for class schedule.