Ebru Salli Ile Pilates 03.Kisim
Pilates Metodu veya Pilates yirminci yüzy?l?n ba?lar?nda Joseph Hubert Pilates (1880-1967) taraf?ndan geli?tirilmi? fiziksel fitness sistemi. Joseph Pilates Pilates metodu üzerine en az iki kitap yazd?: Return to Life through Contrology ve Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education. Pilates metodunun zihnin kaslar üzerindeki kullan?m?n? destekledi?i için Contrology (Kontrol bilimi) olarak adland?. Pilates, bedenin dengeli tutulmas?na yard?mc? olan ve omurgay? desteklemekte önemli i?levi olan temel kaslar üzerine yo?unla??lan bir egzersiz program?d?r. Nefes egzersizi teknikleri de yer almaktad?r. The original Pilates repertoire was 34 exercises done on the floor on a padded mat (matwork)[9], but Joseph Pilates later invented several pieces of apparatus, each with its own repertoire of exercises. Most of the repertoire done on the various pieces of Pilates apparatus is resistance training since it makes use of springs to provide additional resistance. Using springs results in "progressive resistance", meaning the resistance increases as the spring is stretched. The most common piece of apparatus is the Reformer, but other apparatus you will find in a modern Pilates studio includes the Cadillac (also called the Trapeze Table), the Wunda Chair, and the Ladder Barrel. Lesser used apparatus includes the Spine Corrector (Step Barrel), the Guillotine Tower, the Arm Chair, the Ped-a-Pul (Pedi-Pole), and the Foot ...
