Pilates For The Mature Core
Product Description
Pilates for The Mature Core is a unique Pilates exercise program made by MaryBeth Beck, a nationally certified Pilates Instructor and Trainer.
In addition to a full Pilates workout, Pilates for The Mature Core provides modifications that enable mature adults of all fitness levels to delight in the effectiveness of Pilates exercises. Each modification is color coded and simple to follow. Modifications include: Balance Problems, Weak Abdominals / Back, Spinal Problems, and Arthritis Related Conditions.
Whether you are a beginner or an exercise aficionado - - - male or female - - - you will benefit from this unique exercise program. Pilates for the Mature Core addresses the very real safety concerns that come into play as we mature. As you view the various segments, your trainer, MaryBeth Beck, will demonstrate each level of modification for each of the exercises.
At 114 minutes, Pilates for The Mature Core provides nearly twice as much value that a regular Pilates DVD.
Get a DVD today and start enjoying a healthier life immediately.
June 9th, 2010 - 02:29
MaryBeth is just the best. You won’t be disappointed with this DVD! I have had the priviledge of training with her personally. She also helped my husband enormously when he was very physically compromised. She has the best credentials and is very in tune with the needs of adults of all ages, especially those over 50.
Rating: 5 / 5
June 9th, 2010 - 04:13
I have been taking Pilates with MaryBeth for the past two years both as a personal trainer and in specialized classes. This video demonstrates exactly how she interacts with all of her clients to obtain the best results for each individual. The color coding in the video gives everyone, regardless of their condition, a chance to obtain the results they want at their own pace.
Rating: 5 / 5
June 9th, 2010 - 04:55
This DVD is the best that I have ever used. I currently own about 8 different exercise DVD’s and have been using Mary Beth’s exclusively since I obtained it. She takes time in explaining the why’s and how’s to accomplish results. Even though I’m 60+ with limitations, I have been able to maintain a excellent level of exercise and have seen RESULTS. Most other DVD’s leave you laying on the floor thinking “Are you kidding me, I can’t do that, I’m not 25 anymore!” Mary Beth presents her program as a Personal Trainer in your home, one on one, and I like that. I also like the color coded categories to target certain areas. She has certainly plotted and thought out a perfect exercise plot for the mature body. Thanks so much, Mary Beth for helping my cousin, Pat, and now myself.
Toni H., Fredericksburg, VA
Rating: 5 / 5
June 9th, 2010 - 07:33
My personal trainer recommended this to me. I was skeptical at first. Oh no another video with a attractive blond and no real content. I was fooled. This is the real thing.
The video is well informed about problems facing mature persons and works to address those problems. This is not a generic workout but one that is soundly research and well produced.
Rating: 5 / 5