Plus Size Pilates Matwork – The Basic Ten Exercises
Product Description
A Customized Program
Based on traditional mat Pilates, Plus Size Pilates(r) Matwork is a break through program modified for overweight, under-fit, or tightly muscled exercisers and for beginners overwhelmed by traditional mat Pilates classes. The foundation for a fit body is core strength, one of the primary benefits of this unique program.
Plus Size Pilates(r) founder Mary M. Gordon a former triathlete and a practicing nurse, has made a customized and results driven Pilates matwork program for the plus size exerciser. Gordon is a certified Pilates instructor, and an American Council on Exercise (A.C.E.) Certified Personal Trainer. She also maintains active nursing licenses in Florida and Arizona.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Plus Size Pilates Matwork - The Basic Ten Exercises
