Pilates Therapeutics ® The Pelvic Core
Posted on May 22, 2010
- Each video can be used by itself or in conjunction with the other.
- These videos may be used as instructional materials in our Continuing Education for Nurses series!
- Brilliant for anyone interested in improving Core Strength
- Brilliant for anyone interested in Pilates Method technique
- Approved in CA for Nursing CEUs! Details on seller's website.
Description
The Pilates Therapeutics ® Core Series consists of two DVD videos, The Upper Core and The Pelvic Core. They can be used as a set or individually. Both are available on Amazon, individually or as a set.
Pilates Therapeutics ® The Pelvic Core
May 22nd, 2010 - 09:31
Suzanne’s teachings are revolutionary… If it wasn’t for her I would be laid up in bed and feeling really desperate… She showed me how to hold my pelvic floor correctly, which is quite hard to do while doing the exercises… the other reviewer stated she “droned on,” yet I reckon she is unaware that the exercises are therapeutic in nature and to be done correctly, not to just rush from one to the next… After having learned to correctly hold my pelvic floor and core, which took several months to adjust and gain strength, then I was able to go quicker with the exercises… I am fortunate though because I am taking Suzanne’s weekly pilates class and have seen her for one-on-one consultations… She stated that if I had not come to see her, I would have been on disability soon… I can believe it because I’ve had my sciatic pain for years now… The pain has not gone away completely, yet I know how to comfortably manage it… some days are better than others… I would recommend Suzanne to anyone with bodily pain…
Rating: 5 / 5
May 22nd, 2010 - 11:30
I found this while looking for ways to strengthen my ruined back (4 blown out discs, 2 with tears). The exercises are excellent, but the woman leading them takes so long in-between starting one exercise, and then REALLY starting it, that I find myself holding the quick-forward button throughout the whole DVD. She keeps regurgitating the same nonesense about ‘place a pillow here if it hurts’ and she’s got this droning voice. She gets you in position to start an exercise, then spends the next 4 minutes droning on about how it will go, which by then I’ve quit holding the position to wait for her to shut-up and start! kind of like that.
Rating: 3 / 5