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Pilates Ball Exercises : Benefits of Pilates Ball Exercises

Posted on November 25, 2009


The stability ball, or exercise ball, challenges core muscles for a more muscle tone. Learn the benefits of using the stability ball with Pilates routines in this free exercisevideo about Pilates ball workouts. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000. Filmmaker: Christian Munoz-Donoso

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  1. Noufooo
    November 25th, 2009 - 15:53

    Thanks for the info..
    I got my 65cm ball and pilate kit today but i’m looking for beginners workout…


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