Comments on: Is pilates really good and does it help to get a long, lean, cut body? http://www.pilates-routines.com/48/is-pilates-really-good-and-does-it-help-to-get-a-long-lean-cut-body/ The Best Pilates Routines and Excercises Mon, 28 Jun 2010 19:56:47 +0000 http://wordpress.org/?v=2.8.6 hourly 1 By: vanessitacool http://www.pilates-routines.com/48/is-pilates-really-good-and-does-it-help-to-get-a-long-lean-cut-body/comment-page-1/#comment-130 vanessitacool Thu, 03 Dec 2009 23:10:32 +0000 http://www.pilates-routines.com/48/is-pilates-really-good-and-does-it-help-to-get-a-long-lean-cut-body/#comment-130 These are just some of the benefits of Pilates: greater strength and muscle tone more efficient respiratory, lymphatic and circulatory systems better posture a flatter stomach and trimmer waist improved flexibility less incidence of back pain increased joint mobility lower stress level These are just some of the benefits of Pilates:

greater strength and muscle tone
more efficient respiratory, lymphatic and circulatory systems
better posture
a flatter stomach and trimmer waist
improved flexibility
less incidence of back pain
increased joint mobility
lower stress level

]]> By: md_boyle707 http://www.pilates-routines.com/48/is-pilates-really-good-and-does-it-help-to-get-a-long-lean-cut-body/comment-page-1/#comment-129 md_boyle707 Thu, 03 Dec 2009 22:29:52 +0000 http://www.pilates-routines.com/48/is-pilates-really-good-and-does-it-help-to-get-a-long-lean-cut-body/#comment-129 Yes it does I haver gone from a size 22W (3X) to a size 14 in a year...slimmer and feel great......Coolest part is you can do it at home or in a gym....:-) Yes it does I haver gone from a size 22W (3X) to a size 14 in a year…slimmer and feel fantastic……Coolest part is you can do it at home or in a gym….:-)

]]> By: libby http://www.pilates-routines.com/48/is-pilates-really-good-and-does-it-help-to-get-a-long-lean-cut-body/comment-page-1/#comment-128 libby Thu, 03 Dec 2009 21:43:57 +0000 http://www.pilates-routines.com/48/is-pilates-really-good-and-does-it-help-to-get-a-long-lean-cut-body/#comment-128 It's really, REALLY good. I like Callanetics, as well. It develops long, lean muscles...and keeps them that way. I've been doing it for 20 years. It’s really, REALLY excellent. I like Callanetics, as well. It develops long, lean muscles…and keeps them that way. I’ve been doing it for 20 years.

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