Is pilates really good and does it help to get a long, lean, cut body?
Posted on December 3, 2009
What other excersises should I do to complimente my two sdays a week pilates routine?
What other excersises should I do to complimente my two sdays a week pilates routine?
December 3rd, 2009 - 21:43
It’s really, REALLY excellent. I like Callanetics, as well. It develops long, lean muscles…and keeps them that way. I’ve been doing it for 20 years.
December 3rd, 2009 - 22:29
Yes it does I haver gone from a size 22W (3X) to a size 14 in a year…slimmer and feel fantastic……Coolest part is you can do it at home or in a gym….:-)
December 3rd, 2009 - 23:10
These are just some of the benefits of Pilates:
greater strength and muscle tone
more efficient respiratory, lymphatic and circulatory systems
better posture
a flatter stomach and trimmer waist
improved flexibility
less incidence of back pain
increased joint mobility
lower stress level