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	<title>Comments on: Pilates Workout Routine For Toning Butt &#8216;n Thighs</title>
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	<link>http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/</link>
	<description>The Best Pilates Routines and Excercises</description>
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		<title>By: PeaceNdLovee</title>
		<link>http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1/#comment-127</link>
		<dc:creator>PeaceNdLovee</dc:creator>
		<pubDate>Thu, 03 Dec 2009 22:21:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/#comment-127</guid>
		<description>Nah it&#039;s simple</description>
		<content:encoded><![CDATA[<p>Nah &#105;&#116;&#8217;s simple</p>
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		<title>By: CrazyChipmunk123</title>
		<link>http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1/#comment-126</link>
		<dc:creator>CrazyChipmunk123</dc:creator>
		<pubDate>Thu, 03 Dec 2009 22:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/#comment-126</guid>
		<description>go slow, keep doing them everyday, and it gets easier, so when it gets easy step it up... but go slow first, pulled muscles are not a pleasant feeling, if ur sore the next day, take it  even slower.... u&#039;ll only get sore if u dont stretch too... warm up before and cool down after... stretch... hope this helps :D</description>
		<content:encoded><![CDATA[<p>&#103;&#111; &#115;&#108;&#111;&#119;, keep doing &#116;&#104;&#101;&#109; everyday, &#97;&#110;&#100; &#105;&#116; gets simpler, &#115;&#111; &#119;&#104;&#101;&#110; &#105;&#116; gets simple step &#105;&#116; up&#8230; &#98;&#117;&#116; &#103;&#111; &#115;&#108;&#111;&#119; first, pulled muscles &#97;&#114;&#101; &#110;&#111;&#116; a pleasant feeling, &#105;&#102; ur sore &#116;&#104;&#101; next day, take &#105;&#116;  even slower&#8230;. u&#8217;ll &#111;&#110;&#108;&#121; &#103;&#101;&#116; sore &#105;&#102; u dont stretch &#116;&#111;&#111;&#8230; warm up before &#97;&#110;&#100; &#99;&#111;&#111;&#108; down &#97;&#102;&#116;&#101;&#114;&#8230; stretch&#8230; hope &#116;&#104;&#105;&#115; helps <img src='http://www.pilates-routines.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: tatetitatu</title>
		<link>http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1/#comment-125</link>
		<dc:creator>tatetitatu</dc:creator>
		<pubDate>Thu, 03 Dec 2009 22:09:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/#comment-125</guid>
		<description>i liked this video a lot i find the workout is very complete for the butt and thighs a BIG THANKS!! =)</description>
		<content:encoded><![CDATA[<p>i liked &#116;&#104;&#105;&#115; video a lot i find &#116;&#104;&#101; workout &#105;&#115; very complete &#102;&#111;&#114; &#116;&#104;&#101; butt &#97;&#110;&#100; thighs a &#72;&#85;&#71;&#69; THANKS!! =)</p>
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		<title>By: razan1993</title>
		<link>http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1/#comment-124</link>
		<dc:creator>razan1993</dc:creator>
		<pubDate>Thu, 03 Dec 2009 21:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/#comment-124</guid>
		<description>thats great thank you ;)</description>
		<content:encoded><![CDATA[<p>thats &#102;&#97;&#110;&#116;&#97;&#115;&#116;&#105;&#99; thank &#121;&#111;&#117; <img src='http://www.pilates-routines.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: vp923</title>
		<link>http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1/#comment-123</link>
		<dc:creator>vp923</dc:creator>
		<pubDate>Thu, 03 Dec 2009 21:48:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/#comment-123</guid>
		<description>heey thxx! (:</description>
		<content:encoded><![CDATA[<p>heey thxx! (:</p>
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		<title>By: Iamso4u</title>
		<link>http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1/#comment-122</link>
		<dc:creator>Iamso4u</dc:creator>
		<pubDate>Thu, 03 Dec 2009 20:52:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/#comment-122</guid>
		<description>this is a lot harder than it looks when you start but it&#039;s so worth it. I feel awesome afterward.</description>
		<content:encoded><![CDATA[<p>&#116;&#104;&#105;&#115; &#105;&#115; a lot harder &#116;&#104;&#97;&#110; &#105;&#116; looks &#119;&#104;&#101;&#110; &#121;&#111;&#117; &#115;&#116;&#97;&#114;&#116; &#98;&#117;&#116; &#105;&#116;&#8217;s &#115;&#111; worth &#105;&#116;. I feel awesome afterward.</p>
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	<item>
		<title>By: kira9wabisuke</title>
		<link>http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1/#comment-121</link>
		<dc:creator>kira9wabisuke</dc:creator>
		<pubDate>Thu, 03 Dec 2009 19:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/#comment-121</guid>
		<description>what if you want to burn fats in your buut in thighs.........PLS HELP</description>
		<content:encoded><![CDATA[<p>&#119;&#104;&#97;&#116; &#105;&#102; &#121;&#111;&#117; want &#116;&#111; burn fats &#105;&#110; &#121;&#111;&#117;&#114; buut &#105;&#110; thighs&#8230;&#8230;&#8230;PLS &#72;&#69;&#76;&#80;</p>
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		<title>By: Annialis</title>
		<link>http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1/#comment-120</link>
		<dc:creator>Annialis</dc:creator>
		<pubDate>Thu, 03 Dec 2009 19:10:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/#comment-120</guid>
		<description>I just  busted my ass trying to do these.</description>
		<content:encoded><![CDATA[<p>I &#106;&#117;&#115;&#116;  busted &#109;&#121; ass trying &#116;&#111; &#100;&#111; &#116;&#104;&#101;&#115;&#101;.</p>
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		<title>By: johncena1154</title>
		<link>http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1/#comment-119</link>
		<dc:creator>johncena1154</dc:creator>
		<pubDate>Thu, 03 Dec 2009 18:37:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/#comment-119</guid>
		<description>do these make ur thighs bigger or smaller?</description>
		<content:encoded><![CDATA[<p>&#100;&#111; &#116;&#104;&#101;&#115;&#101; &#109;&#97;&#107;&#101; ur thighs &#108;&#97;&#114;&#103;&#101;&#114; &#111;&#114; smaller?</p>
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		<title>By: YANET213</title>
		<link>http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/comment-page-1/#comment-118</link>
		<dc:creator>YANET213</dc:creator>
		<pubDate>Thu, 03 Dec 2009 18:01:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilates-routines.com/47/pilates-workout-routine-for-toning-butt-n-thighs/#comment-118</guid>
		<description>By me doing this will I tone or lose weight?</description>
		<content:encoded><![CDATA[<p>&#66;&#121; &#109;&#101; doing &#116;&#104;&#105;&#115; &#119;&#105;&#108;&#108; I tone &#111;&#114; lose weight?</p>
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