Pilates Workout Routine For Toning Butt ‘n Thighs
Posted on December 3, 2009
Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs. diet.com Get lean legs and a perky butt with this free online fitness and exercise video. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah's YouTube Channel - YouTube.com Sarah's Fitness Blog - www ...
December 3rd, 2009 - 12:28
she looks better than the trainer
December 3rd, 2009 - 12:45
her bodys fine i dnt know :S
December 3rd, 2009 - 13:01
what wokeout are you using now?
December 3rd, 2009 - 13:11
sometimes cardio won’t work for you babe…i’ve bin doing it for a while only to find that im even gaining some pounds…that’s when i shifted to workouts n believe me,i’ve lost more that 30pounds in 3months.
December 3rd, 2009 - 13:11
damn, this is hard…
December 3rd, 2009 - 13:14
my cam is running anyone want to watch me ^^ ?
December 3rd, 2009 - 14:01
this made me sore but i ike it =]
December 3rd, 2009 - 14:18
so how many times should you do this a day/ week and reps?
December 3rd, 2009 - 15:02
tone. to lose weight you have to do cardio like running, biking, etc.
December 3rd, 2009 - 15:50
I got sore just watching but I’ll try and hope it works out!
December 3rd, 2009 - 16:16
tone and maybe even lose some pounds but not much if you wanna lose weight do cardio
December 3rd, 2009 - 16:35
i guess i mean why wouldnt it
December 3rd, 2009 - 17:06
My lower back kind of hurts when I do go #3. Is that normal? Lifting the hips like that usually puts strain on the spine… what should I do?
December 3rd, 2009 - 17:08
well you’ll tone and it gives the affects that you lost weight because your muscles are tighter so i reckon you do burn stout not too sure but yeah
December 3rd, 2009 - 17:24
Does this work for boys??
December 3rd, 2009 - 18:01
By me doing this will I tone or lose weight?
December 3rd, 2009 - 18:37
do these make ur thighs larger or smaller?
December 3rd, 2009 - 19:10
I just busted my ass trying to do these.
December 3rd, 2009 - 19:59
what if you want to burn fats in your buut in thighs………PLS HELP
December 3rd, 2009 - 20:52
this is a lot harder than it looks when you start but it’s so worth it. I feel awesome afterward.
December 3rd, 2009 - 21:48
heey thxx! (:
December 3rd, 2009 - 21:59
thats fantastic thank you
December 3rd, 2009 - 22:09
i liked this video a lot i find the workout is very complete for the butt and thighs a HUGE THANKS!! =)
December 3rd, 2009 - 22:21
go slow, keep doing them everyday, and it gets simpler, so when it gets simple step it up… but go slow first, pulled muscles are not a pleasant feeling, if ur sore the next day, take it even slower…. u’ll only get sore if u dont stretch too… warm up before and cool down after… stretch… hope this helps
December 3rd, 2009 - 22:21
Nah it’s simple