Comments on: STOTT PILATES: Fitness Circle Flow http://www.pilates-routines.com/303/stott-pilates-fitness-circle-flow/ The Best Pilates Routines and Excercises Mon, 28 Jun 2010 19:56:47 +0000 http://wordpress.org/?v=2.8.6 hourly 1 By: Rebecca Johnson http://www.pilates-routines.com/303/stott-pilates-fitness-circle-flow/comment-page-1/#comment-857 Rebecca Johnson Tue, 09 Feb 2010 13:09:28 +0000 http://www.pilates-routines.com/303/stott-pilates-fitness-circle-flow/#comment-857 "Fitness Circle Flow" is a good workout to do if you are looking to tone and firm your stomach and inner and outer thighs. None of the exercises are too difficult so I'd recommend this for beginners or anyone who enjoys Pilates. Some of the exercises include breathing exercises, cat/cow, the one hundred, scissors, roll up, spine twist, single leg stretch, spine stretch and mermaid. Most of the exercises are unique because you are using a fitness circle. This workout would be good for anyone seeking variety in their workouts as most of the exercises in this workout will be new. The cueing is also good and the instructor is pleasant. On the downside most of the exercises don't have very many reps so that might frustrate anyone who is advanced and is looking to feel the burn. <br /> <br />~The Rebecca Review <br /> Rating: 3 / 5 “Fitness Circle Flow” is a excellent workout to do if you are looking to tone and firm your stomach and inner and outer thighs. None of the exercises are too hard so I’d recommend this for beginners or anyone who enjoys Pilates. Some of the exercises include breathing exercises, cat/cow, the one hundred, scissors, roll up, spine twist, single leg stretch, spine stretch and mermaid. Most of the exercises are unique because you are using a fitness circle. This workout would be excellent for anyone seeking variety in their workouts as most of the exercises in this workout will be new. The cueing is also excellent and the instructor is pleasant. On the downside most of the exercises don’t have very many reps so that might frustrate anyone who is advanced and is looking to feel the burn.

~The Rebecca Review

Rating: 3 / 5

]]> By: Wharton Woman http://www.pilates-routines.com/303/stott-pilates-fitness-circle-flow/comment-page-1/#comment-856 Wharton Woman Tue, 09 Feb 2010 10:24:57 +0000 http://www.pilates-routines.com/303/stott-pilates-fitness-circle-flow/#comment-856 This is a good core workout - I take my ring when I travel for work; with this DVD and my computer...I'm good to go! Rating: 5 / 5 This is a excellent core workout – I take my ring when I travel for work; with this DVD and my computer…I’m excellent to go!
Rating: 5 / 5

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