STOTT PILATES: Fitness Circle Flow
Posted on February 9, 2010
- Helps prevent injuries
Product Description
Increase strength, flexibility and muscle tone with the unique Fitness Circle accessory. This energizing workout will help you develop greater body awareness. Workout time: 30 Minutes. Requires Exercise mat and Fitness Circle. For those who know the basics and are ready to intensify strength and flexibility requirements.
STOTT PILATES: Fitness Circle Flow
February 9th, 2010 - 10:24
This is a excellent core workout – I take my ring when I travel for work; with this DVD and my computer…I’m excellent to go!
Rating: 5 / 5
February 9th, 2010 - 13:09
“Fitness Circle Flow” is a excellent workout to do if you are looking to tone and firm your stomach and inner and outer thighs. None of the exercises are too hard so I’d recommend this for beginners or anyone who enjoys Pilates. Some of the exercises include breathing exercises, cat/cow, the one hundred, scissors, roll up, spine twist, single leg stretch, spine stretch and mermaid. Most of the exercises are unique because you are using a fitness circle. This workout would be excellent for anyone seeking variety in their workouts as most of the exercises in this workout will be new. The cueing is also excellent and the instructor is pleasant. On the downside most of the exercises don’t have very many reps so that might frustrate anyone who is advanced and is looking to feel the burn.
~The Rebecca Review
Rating: 3 / 5