How to get pilates abs
Posted on February 9, 2010
See the go instructions here: www.self.com Arm yourself with the abs shortcuts of Michele Olson, Ph.D., of Auburn University in Montgomery, Alabama, then tackle this six-pack of proven ab firmers. "Done correctly, these exercises activate abs more than crunches do."
February 9th, 2010 - 01:09
can’t wait to add this to my fitness routine! i’ve been getting bored with doing just crunches…
February 9th, 2010 - 01:40
erotic.
February 9th, 2010 - 02:32
Do pilates, its that simple
February 9th, 2010 - 02:50
in the same day u posted up this vid, a ocean planet, GJ 1214 b was learned. GJ 1214 b is an extrasolar super-Earth orbiting the star GJ 1214, at a distance of 13 parsecs or approximately 40 light-years from Earth, in the constellation Ophiuchus. It is the second exoplanet (after CoRoT-7b) learned to have an established mass and radius less than those of the gas giants in the Solar System.
Also, first comment. Sorry