Exercise Tips : Beginner Pilates Exercise Equipment
Posted on February 2, 2010
For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
February 2nd, 2010 - 15:57
Are you expecting a beginner to be able to maintain alignment and control with that ball exercise??!! I reckon not.
February 2nd, 2010 - 16:26
rubbish!
February 2nd, 2010 - 16:30
me 2
February 2nd, 2010 - 16:55
sexy as fuck
February 2nd, 2010 - 17:02
LoL
February 2nd, 2010 - 17:20
a) she’s the reason life needs a mute button
b) she’d be better with something stuffed in her mouth as to not permit her to talk.
c) looks fun? so let’s see…what happens if you screw someone on that ball? is it a better work out? i reckon so.
d) she probably use those weights as sex toys.
February 2nd, 2010 - 18:05
tan machine user
February 2nd, 2010 - 18:49
agreed, so milfy though
February 2nd, 2010 - 18:51
milf
February 2nd, 2010 - 18:52
take your shirt off already!
February 2nd, 2010 - 19:39
12TH!!!
February 2nd, 2010 - 20:35
CAN I SEE YOUR BOOBS YOUNG LADY!!!!
woops sry.
February 2nd, 2010 - 20:41
but dont say pilates anymore.
February 2nd, 2010 - 20:49
I want to extend into her.
February 2nd, 2010 - 21:30
why is she making noise when using 3 pound weights?
February 2nd, 2010 - 21:39
your hot thats y i’m watching this video XD
February 2nd, 2010 - 21:40
i reckon house hold hacker is better well yall are both excellent
February 2nd, 2010 - 22:12
who cares ur first
February 2nd, 2010 - 22:19
4thXD
February 2nd, 2010 - 22:55
your hot !!!
February 2nd, 2010 - 23:16
shes fit!!
February 2nd, 2010 - 23:35
first!!