http://www.pilates-routines.com/132/is-there-an-alternative-to-pilates-with-the-same-results/ The Best Pilates Routines and Excercises Mon, 28 Jun 2010 19:56:47 +0000 http://wordpress.org/?v=2.8.6 hourly 1 http://www.pilates-routines.com/132/is-there-an-alternative-to-pilates-with-the-same-results/comment-page-1/#comment-294 Mark W Mon, 21 Dec 2009 21:53:41 +0000 http://www.pilates-routines.com/132/is-there-an-alternative-to-pilates-with-the-same-results/#comment-294 Plyometrics is a good workout, its pretty much "explosive training" say you take a medicine ball, find a brick wall, and throw it against it as hard as you can like a chest pass with a basketball. thatll work your core muscles pretty good. theres a whole bunch of exercises like that, just gotta look them up Plyometrics is a excellent workout, its pretty much “explosive training” say you take a medicine ball, find a brick wall, and throw it against it as hard as you can like a chest pass with a basketball. thatll work your core muscles pretty excellent. theres a whole bunch of exercises like that, just gotta look them up

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